First Training

Plan to arrive at least 10 minutes before the scheduled start time of your class to give yourself plenty of time to change into your training gear, stretch, and mentally prepare for the class.

Wear comfortable athletic clothes that are clean, well-fitting, and allow for a full range of movement. For Jiu Jitsu, you'll need a white gi (uniform) that should be clean and in good condition and a rash guard or compression shirt. For Muay Thai, you'll need hand wraps, gloves, and shin guards. If you don't have the proper uniform ask at the reception desk or one of the coaches and they will help you.

When you enter the training space, bow to the instructor and any other students already there. This is a sign of respect for the art, the professor, and your teammates. If you need to leave the mat during class, ask permission from the instructor first.

Pay attention to what your instructor is saying and follow their directions. Don't talk or socialize during the technique demonstration, and if have questions ask right after the showing of the positions when it's appropriate.

Martial arts can be physically demanding, so be sure to warm up properly and stretch before class. If you have any injuries or medical conditions, let your instructor know before class so they can make any necessary modifications.

Be sure to shower before class and wear deodorant. Keep your nails trimmed and clean to avoid scratching other students during grappling, and use slippers or flip-flops outside of the mats. If you're sick, inform your professor,  stay home, and don't come to class until you're feeling better.

Treat your training partners respectfully and help each other improve. Don't use excessive force or aggression during sparring, and tap out if you're caught in a submission hold. Clean up after yourself and put away any equipment you use.

Martial arts is a lifelong journey of learning and improvement. Be open to feedback and constructive criticism, and always strive to improve your skills and knowledge.