ONE WAY RESOURCES

What adults starting BJJ, Muay Thai or boxing at 40 can expect in their first 90 days: training frequency, recovery, fundamentals classes and handling ego.

You do not need to get in shape before starting martial arts. Here is what a first month really looks like at One Way Martial Arts in Alexandria, VA, and...

Yes, two or three BJJ classes a week give an adult over 40 real strength and conditioning work against a live partner, as long as you start in Fundamentals and...

Most beginners do well starting in the Gi, because the uniform slows the game down and One Way runs more beginner Gi classes, but No-Gi is a fine first choice...

One Way Martial Arts in Alexandria is about 7 to 10 miles from Lorton, the Mount Vernon area and Fort Belvoir, with adult BJJ starting at 6:00 AM on weekdays...

One Way Martial Arts is one Blue Line stop or a 2 to 7 mile drive from Franconia and Springfield, and it teaches Kids BJJ in four age groups from...

One Way Martial Arts is about 2.5 to 3.5 miles from Kingstowne, almost all of it one straight drive up South Van Dorn Street, and Kids BJJ runs in four...

Where the name One Way comes from: two friends who met as teenagers in Brazil, a long road through three continents, and a gym opened with almost no money and...

Signing up for a tournament changes how you train long before match day. Here is why we think every BJJ student should compete once, why it is never mandatory, and...

Is Muay Thai practical for self-defense? What it teaches, where it falls short, and how to start in Alexandria, VA.

Is Brazilian Jiu-Jitsu safe for kids? What makes a kids class safe, what to ask any academy, and how Kids BJJ works in Alexandria, VA.

How many times a week should a beginner train Brazilian Jiu-Jitsu? A simple plan for your first year and how to stay consistent.