ONE WAY RESOURCES
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5 Benefits of Brazilian Jiu-Jitsu for Kids
Jiu-Jitsu, a martial art focusing on ground fighting and submissions, is gaining popularity all over the world. This ancient art form offers a multitude of benefits for adults, but as...
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Muay Thai: The Art of Eight Limbs
Muay Thai, often referred to as the "Art of Eight Limbs," is a martial art and combat sport originating from Thailand. Renowned for its powerful strikes and versatile techniques, Muay...
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Exploring No-Gi Brazilian Jiu-Jitsu: Technique, Strategy, and Evolution
No-Gi Brazilian Jiu-Jitsu (BJJ) has emerged as a dynamic and essential aspect of modern grappling, offering practitioners a unique avenue to develop their skills without the traditional gi uniform. Whether...
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Taking Your Skills to the Next Level with Intermediate Jiu-Jitsu
So, you’ve mastered the basics of Jiu-Jitsu and are looking to deepen your understanding and refine your techniques. Welcome to the intermediate Jiu-Jitsu program, where the journey to mastery continues...
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Understanding the Jiu-Jitsu Belt Ranking System
At One Way Martial Arts, we adhere to the belt ranking guidelines established by the International Brazilian Jiu Jitsu Federation (IBJJF). Detailed information about IBJJF's promotion criteria can be found...
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Mastering the Fundamental Jiu-Jitsu Skills
Brazilian Jiu-Jitsu (BJJ) is renowned for its practical and effective techniques, making it a popular choice for self-defense and sport alike. At the heart of this martial art lie fundamental...