ONE WAY RESOURCES

What adults starting BJJ, Muay Thai or boxing at 40 can expect in their first 90 days: training frequency, recovery, fundamentals classes and handling ego.

You do not need to get in shape before starting martial arts. Here is what a first month really looks like at One Way Martial Arts in Alexandria, VA, and...

Is Muay Thai practical for self-defense? What it teaches, where it falls short, and how to start in Alexandria, VA.

BJJ or Muay Thai? How the two compare for beginners, which fits your goal, and how to try both in Alexandria, VA.

Short answer: choose Boxing if you want the fastest path to sharp hands, footwork and head movement; choose Muay Thai if you want a complete striking art with kicks, knees,...

Short answer: Muay Thai is the national sport of Thailand, a striking art that uses fists, elbows, knees and shins, plus a standing clinch. That is eight points of contact,...