Boxing Classes
Boxing
Boxing Classes in Alexandria, VA | All Levels Welcome
Boxing at One Way Martial Arts is more than just throwing punches — it's a full-body workout, a confidence builder, and a real self-defense skill all in one. Our Boxing Fundamentals classes welcome complete beginners, and our All Levels classes give experienced fighters room to grow.
Why Choose Our Boxing Program?
- Learn authentic Boxing technique — footwork, head movement, combinations
- Boxing Fundamentals classes with a structured curriculum
- Get in incredible shape while learning real striking skills
- Train alongside Muay Thai and BJJ athletes for cross-training benefits
- Expert coaches with competitive experience
- Classes for adults of all fitness levels — no experience needed
What You'll Learn
Our Boxing classes cover the fundamental skills that make a complete fighter: proper stance and footwork, jab-cross-hook-uppercut combinations, defensive techniques including slips, rolls, and parries, plus pad work and sparring for real application. Classes are structured so beginners build confidence quickly while experienced students continue to sharpen their skills.
Who Is Boxing For?
Boxing at One Way is perfect for anyone looking to get fit, learn self-defense, or compete. Our classes welcome complete beginners, athletes cross-training from other sports, and those looking to get back in shape. Located in Alexandria, VA near Van Dorn Street Metro, we're easily accessible for residents of Alexandria, Springfield, Annandale, Arlington, Fairfax, and the greater Northern Virginia area.
Frequently Asked Questions
Do I need any experience to start Boxing at One Way Martial Arts?
No experience is needed. Our Boxing Fundamentals classes are designed to welcome complete beginners. Your first class will cover the basics of stance, movement, and fundamental punches in a safe, supportive environment.
What should I bring to my first Boxing class?
Wear comfortable athletic clothing. You'll need hand wraps and boxing gloves — if you don't have any yet, ask us about loaner equipment for your free trial class. Mouth guard and athletic shoes recommended.
Can Boxing help me lose weight and get in shape?
Absolutely. Boxing is one of the most effective full-body workouts available. A single class can burn 500–800 calories while building strength, speed, endurance, and coordination.
Is Boxing at One Way available for kids?
We offer Kids Muay Thai for ages 7+, which includes striking fundamentals similar to Boxing. Our adult Boxing classes are designed for students 14 and older. Check our Kids Muay Thai page for youth striking programs.
Ready to Start Boxing in Alexandria, VA?
Your first class is FREE. No experience needed — just show up ready to learn.
BOOK YOUR FREE TRIAL CLASSOr call us at (703) 951-4440 | 5416 Eisenhower Ave, Alexandria, VA 22304
Boxing Class Schedule
| Day | Time | Class |
|---|---|---|
| Mon / Wed | 7:00 AM | Boxing All Levels |
| Tue / Wed / Thu / Fri | 12:00 PM | Boxing All Levels |
| Mon / Wed | 5:00 PM | Boxing All Levels |
| Tue / Wed / Thu / Fri | 8:00 PM | Boxing All Levels |
| Sat / Sun | 12:00 PM | Boxing All Levels |
* Protective gear is mandatory in all classes.
Our beginner-friendly BJJ program at One Way Martial Arts emphasizes the foundational principles of the art
Boxing
Why choose our Boxing Class?
Why Choose Our Boxing Program?
Boxing at One Way Martial Arts is more than just throwing punches — it's a full-body workout, a confidence builder, and a real self-defense skill all in one. Whether you're a complete beginner or an experienced fighter, our Boxing program in Alexandria, VA welcomes all levels. Our classes cover proper stance and footwork, jab-cross-hook-uppercut combinations, defensive techniques, and pad work with sparring for real application.