Adults · Striking
Boxing Classes in Alexandria, VA
Footwork, head movement and clean punching, coached by Jansey Jones Silva and Joshua Wong. Complete beginners are welcome, and experienced boxers have room to grow.
- 11 classes a week
- Beginners welcome
- First class free
Every class
Boxing All Levels
Stance and footwork, the jab, cross, hook and uppercut, and defense with slips, rolls and parries. Then pad work and sparring to put it to use. Eight classes a week; protective gear is required.
Fridays
School of Combat
Boxing and Muay Thai students train together three times on Fridays. The 7:00 AM sparring session is for students only, and the 5:00 PM sparring session is open to guests. It is also where our MMA fighters sharpen their hands.
Location
Boxing gym in Alexandria, VA
Our boxing gym trains footwork, head movement and clean punching for all levels, and students who want kicks as well add Muay Thai. Not sure which one fits you? Read Muay Thai vs Boxing: which is right for you. We are at 5416 Eisenhower Ave in Alexandria's West End, next to the Van Dorn Street Metro station (Blue Line), with free parking, and a short drive from Old Town, Kingstowne, Landmark, Springfield, Annandale and Arlington.
See every time on the class schedule.
Your coaches
Frequently asked questions
Common questions about Boxing classes at One Way Martial Arts in Alexandria, VA.
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No. Boxing All Levels is built to welcome complete beginners. Your first class covers stance, movement and the basic punches in a safe, supportive environment.
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Comfortable athletic clothing. You will need hand wraps and boxing gloves; if you do not have them yet, ask us about borrowing gloves for your free trial class. A mouth guard is recommended.
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Yes. Every class combines cardio, strength, speed and coordination work, and you stay engaged because you are learning a skill, not just exercising.
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Adult Boxing classes are for students 14 and older. For younger children, Kids Muay Thai (ages 7+) covers striking fundamentals similar to Boxing.
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Boxing All Levels runs eight times a week: Monday and Wednesday at 7:00 AM, Tuesday and Thursday at 12:00 PM and 8:00 PM, and Saturday and Sunday at 12:00 PM. Boxing and Muay Thai students also train together in School of Combat on Fridays at 7:00 AM (sparring, students only), 12:00 PM, and 5:00 PM (sparring, students and guests).
Try a Boxing class free
No experience needed. Bring hand wraps if you have them, and we will help with gloves for your trial. No contract, no pressure.
Book your free trial Call (703) 951-44405416 Eisenhower Ave, Alexandria, VA 22304 · Van Dorn Street Metro (Blue Line) · Free parking
Boxing class schedule
11 classes a week at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA. First class free.
Monday
- Boxing All Levels
Tuesday
- Boxing All Levels
- Boxing All Levels
Wednesday
- Boxing All Levels
Thursday
- Boxing All Levels
- Boxing All Levels
Friday
- School of Combat & SparringStudents only
- School of Combat
- School of Combat & SparringStudents & guests
Saturday
- Boxing All Levels
Sunday
- Boxing All Levels