Adults · Striking
Boxing Classes in Alexandria, VA
Footwork, head movement and clean punching, coached by head striking coach Jansey Jones Silva, a professional MMA fighter and Dana White's Contender Series veteran, and Joshua Wong. Complete beginners are welcome, and experienced boxers have room to grow.
- 11 classes a week
- Beginners welcome
- Free first class
Every class
Boxing All Levels
Stance and footwork, the jab, cross, hook and uppercut, and defense with slips, rolls and parries. Then pad work and sparring to put it to use. Eight classes a week; protective gear is required.
Fridays
School of Combat
Boxing and Muay Thai students train together three times on Fridays. The 7:00 AM sparring session is for students only, and the 5:00 PM sparring session is open to guests. It is also where our MMA fighters sharpen their hands.
Location
Boxing gym in Alexandria, VA
Our boxing gym trains footwork, head movement and clean punching for all levels, and students who want kicks as well add Muay Thai. Not sure which one fits you? Read Muay Thai vs Boxing: which is right for you. We are at 5416 Eisenhower Ave in Alexandria's West End, next to the Van Dorn Street Metro station (Blue Line), with free parking, and a short drive from Old Town, Kingstowne, Landmark, Springfield, Annandale and Arlington.
See every time on the class schedule.
Your coaches
Frequently asked questions
Common questions about Boxing classes at One Way Martial Arts in Alexandria, VA.
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No. Boxing All Levels is built to welcome complete beginners. Your first class covers stance, movement and the basic punches in a safe, supportive environment.
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Come in athletic clothes, and we lend you the gear you need. A mouth guard is recommended.
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Yes. Every class combines cardio, strength, speed and coordination work, and you stay engaged because you are learning a skill, not just exercising.
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Adult Boxing classes are for students 14 and older. For younger children, Kids Muay Thai (ages 7+) covers striking fundamentals similar to Boxing.
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Boxing All Levels runs eight times a week: Monday and Wednesday at 7:00 AM, Tuesday and Thursday at 12:00 PM and 8:00 PM, and Saturday and Sunday at 12:00 PM. Boxing and Muay Thai students also train together in School of Combat on Fridays at 7:00 AM (sparring, students only), 12:00 PM, and 5:00 PM (sparring, students and guests).
“I've always wanted to start boxing but never knew how or where to begin. Coming across OneWay is one of the best fitness decisions I've ever made.”
Michael B, Google review “Whether the student trains Muay Thai/ Boxing or Brazilian Jiu Jitsu, they will receive top-notch instruction.”
Kenny R, Google review “The facility itself is very clean and equipped with everything you could ask for from training bags and dummies to pads and gloves and jump ropes, etc.”
Adrian Gifford, Google review
Get Your Free First Class
No experience needed. Come in athletic clothes, and we lend you the gear you need. No contract, no pressure.
Get my free first class Call (703) 951-4440Boxing class schedule
11 classes a week at One Way Martial Arts. Free first class.
Monday
- Boxing All Levels
Tuesday
- Boxing All Levels
- Boxing All Levels
Wednesday
- Boxing All Levels
Thursday
- Boxing All Levels
- Boxing All Levels
Friday
- School of Combat & SparringStudents only
- School of Combat
- School of Combat & SparringStudents & guests
Saturday
- Boxing All Levels
Sunday
- Boxing All Levels