Welcome to Our Summer Camp
Camp Dates & Themes
- June 21–25, 2027: Grappling Week (Brazilian Jiu-Jitsu)
- August 2–6, 2027: Striking & Self-Defense Week (Muay Thai, Boxing and self-defense)
Get ready for a summer of martial arts. One Way Summer Camp is a full day of martial arts training for kids ages 6 to 14, taught by our coaches in two age groups: Kids (6 to 10) and Teens (11 to 14). Every part of the day is martial arts, so campers build real skills, confidence and fitness while they have a blast on the mat.
What to Expect?
Our primary goal is to teach your child discipline, respect, and sportsmanship through Martial Arts.
From the moment your child walks in the door at 9am, our coaches guide every part of the day. Each day includes:
- Warm-ups and martial arts conditioning
- Brazilian Jiu-Jitsu technique and drills
- Muay Thai, Boxing and self-defense skills
- Martial arts games on the mat (balance, grip and takedown games)
- Controlled practice rounds matched to each camper's age and size
- A Friday showcase where families see what the campers learned
Why Choose Us?
- Martial Arts All Day: every block of the camp day is martial arts, taught by One Way coaches.
- Two Camp Weeks: choose the week that fits your family, or join both.
- Groups by Age: Kids (6 to 10) and Teens (11 to 14) train with campers their own age.
- Qualified Staff: Experienced instructors ensure a safe and structured environment.
Our Schedule
Program Schedule
Camp hours: 9:00 am – 3:30 pm
9:00 – 9:15 am: Check-in and warm-up
9:15 – 10:30 am: Martial arts lesson (technique and drills)
10:30 – 10:45 am: Snack and water break
10:45 am – 12:00 pm: Martial arts games and conditioning
12:00 – 12:45 pm: Lunch break
12:45 – 2:00 pm: Martial arts lesson (technique and drills)
2:00 – 2:15 pm: Snack and water break
2:15 – 3:15 pm: Practice rounds and martial arts games
3:15 – 3:30 pm: Cooldown and pickup
LUNCH NOT PROVIDED
Pricing
Camp weeks: call (703) 951-4440 or email info@onewaymartialarts.com for current rates.
Family Discount
Brothers and sisters in the same camp week get a family discount. Ask us for details.
Ages and Virginia Camp Rules
Campers must be at least 6 years old on the first camp day; the camp is for ages 6 to 14. Virginia rules for martial arts camps also limit each camper to 25 camp days (5 camp weeks) in any 3-month period. One Way Summer Camp is a martial arts training program, not a licensed child day care program, so there is no early drop-off or late pickup.
Location
One Way Martial Arts
5416 Eisenhower Ave
Alexandria, VA 22304