One Way Martial Arts · Alexandria, VA

Martial Arts Class Schedule in Alexandria, VA

70 classes a week in Brazilian Jiu-Jitsu, No-Gi, Muay Thai, Boxing, Wrestling and Kids martial arts at 5416 Eisenhower Ave, Alexandria, VA. Early-morning, lunchtime and evening classes Monday to Friday, plus weekend mornings. New here? Your first class is free.

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1
6:00 AMBJJ FundamentalsBJJ All LevelsNo-Gi FundamentalsBJJ All LevelsBJJ Fundamentals
7:00 AMBoxing All LevelsMuay Thai All LevelsBoxing All LevelsMuay Thai All LevelsSchool of Combat & SparringBoxing · Muay Thai · MMAStudents only
9:00 AMBJJ Competition TrainingInvitation onlyBJJ Competition Training No-GiInvitation onlyBJJ Competition TrainingInvitation only
9:30 AMTumblers BJJAges 2–3
10:00 AMKids & Teens No-GiAges 4–14Muay Thai All LevelsMuay Thai All Levels
11:00 AMBJJ All LevelsKids & Teens StrikingAges 7+BJJ All Levels
12:00 PMBJJ All LevelsMuay Thai All LevelsBJJ FundamentalsBoxing All LevelsNo-Gi FundamentalsMuay Thai All LevelsBJJ FundamentalsBoxing All LevelsBJJ All LevelsSchool of CombatBoxing · Muay Thai · MMANo-Gi All LevelsBoxing All LevelsBoxing All Levels
4:30 PMTumblers BJJAges 2–3Tumblers BJJAges 2–3
5:00 PMTots BJJAges 4–6Kids & Teens StrikingAges 7+Kids & Teens CompetitionAges 7+ · Invitation onlyKids BJJAges 7–10Tots BJJAges 4–6Kids & Teens StrikingAges 7+Kids & Teens CompetitionAges 7+ · Invitation onlyKids BJJAges 7–10School of Combat & SparringBoxing · Muay Thai · MMAStudents & guestsKids & Teens CompetitionAges 7+ · Invitation only
6:00 PMBJJ FundamentalsKids BJJAges 7–10Teens BJJAges 11–14Muay Thai FundamentalsBJJ FundamentalsKids BJJAges 7–10Teens BJJAges 11–14Muay Thai FundamentalsMarathon Rolls3+ stripes · students & guests
7:00 PMBJJ Advanced3+ stripesMuay Thai FundamentalsBJJ All LevelsMuay Thai AdvancedNo-Gi Advanced3+ stripesMuay Thai FundamentalsBJJ All LevelsMuay Thai Advanced
8:00 PMMarathon Rolls Gi3+ stripesWrestlingAges 14+No-Gi All LevelsBoxing All LevelsMarathon Rolls No-Gi3+ stripesWrestlingAges 14+No-Gi All LevelsBoxing All Levels
  • BJJ & No-Gi
  • Advanced & Marathon Rolls
  • Muay Thai
  • Boxing
  • Wrestling
  • Kids BJJ
  • Kids Striking
  • School of Combat
  • Competition (invite only)

Uniform and protective gear are mandatory in all classes. Times shown are class start times. Schedule subject to change on holidays; call (703) 951-4440 to confirm.

Book a free trial class

Class times by program

BJJ (Gi) — Fundamentals & All LevelsMon 6:00 AM, 12:00 PM, 6:00 PM; Tue 6:00 AM, 12:00 PM, 7:00 PM; Wed 6:00 PM; Thu 6:00 AM, 12:00 PM, 7:00 PM; Fri 6:00 AM, 12:00 PM; Sat 11:00 AM; Sun 11:00 AM
BJJ Advanced & Marathon Rolls (3+ stripes)Mon 7:00 PM, 8:00 PM; Fri 6:00 PM
No-Gi Submission GrapplingTue 8:00 PM; Wed 6:00 AM, 12:00 PM, 7:00 PM, 8:00 PM; Thu 8:00 PM; Sat 12:00 PM
Muay ThaiMon 12:00 PM, 7:00 PM; Tue 7:00 AM, 6:00 PM, 7:00 PM; Wed 12:00 PM, 7:00 PM; Thu 7:00 AM, 6:00 PM, 7:00 PM; Sat 10:00 AM; Sun 10:00 AM
BoxingMon 7:00 AM; Tue 12:00 PM, 8:00 PM; Wed 7:00 AM; Thu 12:00 PM, 8:00 PM; Sat 12:00 PM; Sun 12:00 PM
Wrestling (ages 14+)Mon 8:00 PM; Wed 8:00 PM
Tumblers BJJ (ages 2–3)Mon 4:30 PM; Wed 4:30 PM; Sat 9:30 AM
Tots BJJ (ages 4–6)Mon 5:00 PM; Wed 5:00 PM
Kids BJJ (ages 7–10)Mon 6:00 PM; Tue 5:00 PM; Wed 6:00 PM; Thu 5:00 PM
Teens BJJ (ages 11–14)Tue 6:00 PM; Thu 6:00 PM
Kids & Teens No-Gi (ages 4–14)Sat 10:00 AM
Kids & Teens Striking (ages 7+)Mon 5:00 PM; Wed 5:00 PM; Sat 11:00 AM
School of Combat & Sparring (Boxing, Muay Thai, MMA)Fri 7:00 AM, 12:00 PM, 5:00 PM

Schedule FAQ

What time are the first and last classes?

Monday to Friday the first class starts at 6:00 AM. The last class starts at 8:00 PM Monday through Thursday and 6:00 PM on Friday. Saturday classes run from 9:30 AM to 12:00 PM and Sunday classes from 10:00 AM to 12:00 PM (start times).

Which classes are best for beginners?

Start with any Fundamentals class (BJJ, No-Gi or Muay Thai) or an All Levels class (BJJ, No-Gi, Muay Thai, Boxing). No experience is needed and your first class is free.

Do you have early morning and lunchtime classes?

Yes. Monday to Friday we run 6:00 AM and 7:00 AM classes before work and 12:00 PM classes at lunch, plus evening classes from 5:00 PM.

When are the kids classes?

Tumblers BJJ (ages 2–3): Mon 4:30 PM; Wed 4:30 PM; Sat 9:30 AM. Tots BJJ (ages 4–6): Mon 5:00 PM; Wed 5:00 PM. Kids BJJ (ages 7–10): Mon 6:00 PM; Tue 5:00 PM; Wed 6:00 PM; Thu 5:00 PM. Teens BJJ (ages 11–14): Tue 6:00 PM; Thu 6:00 PM. Kids & Teens Striking (ages 7+): Mon 5:00 PM; Wed 5:00 PM; Sat 11:00 AM. Kids & Teens No-Gi (ages 4–14): Sat 10:00 AM.

What do "Invitation only" and "3+ stripes" mean?

Invitation-only classes are the competition training sessions, which need coach approval because they prepare athletes for a specific event. Every other class on this schedule is open to all members. Advanced classes and Marathon Rolls are for students with three or more stripes on their belt. Everything else is open to all members.

What should I bring to my trial class?

Comfortable athletic clothes and water. If you already have a Gi or gloves, bring them. Uniform and protective gear are mandatory in all classes once you enroll.

I am interested in private classes. How do I learn more?

Fill out the form on our private lessons page (onewaymartialarts.com/pages/privates) or call (703) 951-4440 and we will find times that work for you.

Where are classes held?

All classes are at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA 22304, right off the Van Dorn Street Metro (Blue Line) with free on-site parking.

Our Location

Alexandria

5416 Eisenhower Ave, Alexandria, VA 22304
(703) 951-4440

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Hours

Monday – Thursday: 5:30am – 8:30am, 11:30am – 9pm

Friday: 5:30am – 8:30am, 11:30am – 7pm

Saturday: 9am – 1:30pm

Sunday: 9:30am – 1:30pm