One Way Martial Arts · Alexandria, VA

Martial Arts Class Schedule in Alexandria, VA

70+ classes a week in Brazilian Jiu-Jitsu, No-Gi, Muay Thai, Boxing, Wrestling and Kids martial arts in Alexandria, VA. Early-morning, lunchtime and evening classes Monday to Friday, plus weekend mornings. New here? Get your free first class.

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Monday

Morning & midday

Afternoon & evening

Tuesday

Morning & midday

Afternoon & evening

Wednesday

Morning & midday

Afternoon & evening

Thursday

Morning & midday

Afternoon & evening

Friday

Morning & midday

Afternoon & evening

Saturday

Morning & midday

Sunday

Morning & midday

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1
6:00 AMBJJ FundamentalsBJJ All LevelsNo-Gi FundamentalsBJJ All LevelsBJJ Fundamentals
7:00 AMBoxing All LevelsMuay Thai All LevelsBoxing All LevelsMuay Thai All LevelsSchool of Combat & SparringBoxing · Muay Thai · MMAStudents only
9:00 AMBJJ Competition TrainingInvitation onlyBJJ Competition Training No-GiInvitation onlyBJJ Competition TrainingInvitation only
9:30 AMTumblers BJJAges 2–3
10:00 AMKids & Teens No-GiAges 4–14Muay Thai All LevelsMuay Thai All Levels
11:00 AMBJJ All LevelsKids Muay ThaiAges 7+BJJ All Levels
12:00 PMBJJ All LevelsMuay Thai All LevelsBJJ FundamentalsBoxing All LevelsNo-Gi FundamentalsMuay Thai All LevelsBJJ FundamentalsBoxing All LevelsBJJ All LevelsSchool of CombatBoxing · Muay Thai · MMANo-Gi All LevelsBoxing All LevelsBoxing All Levels
4:30 PMTumblers BJJAges 2–3Tumblers BJJAges 2–3
5:00 PMTots BJJAges 4–6Kids Muay ThaiAges 7+Kids & Teens CompetitionAges 7+ · Invitation onlyKids BJJAges 7–10Tots BJJAges 4–6Kids Muay ThaiAges 7+Kids & Teens CompetitionAges 7+ · Invitation onlyKids BJJAges 7–10School of Combat & SparringBoxing · Muay Thai · MMAStudents & guestsKids & Teens CompetitionAges 7+ · Invitation only
6:00 PMBJJ FundamentalsKids BJJAges 7–10Teens BJJAges 11–14Muay Thai FundamentalsBJJ FundamentalsKids BJJAges 7–10Teens BJJAges 11–14Muay Thai FundamentalsMarathon Rolls3+ stripes · students & guests
7:00 PMBJJ Advanced3+ stripesMuay Thai FundamentalsBJJ All LevelsMuay Thai AdvancedNo-Gi Advanced3+ stripesMuay Thai FundamentalsBJJ All LevelsMuay Thai Advanced
8:00 PMMarathon Rolls Gi3+ stripesWrestlingAges 14+No-Gi All LevelsBoxing All LevelsMarathon Rolls No-Gi3+ stripesWrestlingAges 14+No-Gi All LevelsBoxing All Levels
  • BJJ (Gi)
  • No-Gi
  • Muay Thai
  • Boxing
  • Wrestling
  • Kids BJJ
  • Kids Muay Thai
  • School of Combat

Uniform and protective gear are mandatory in all classes once you enroll. For your free first class, we lend you the gear you need. Times shown are class start times. Classes can change on holidays: see the holiday schedule.

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Holiday Schedule

On US federal holidays (Martin Luther King Jr. Day, Presidents Day, Memorial Day, Juneteenth, Independence Day, Labor Day, Columbus Day / Indigenous Peoples' Day and Veterans Day) we run our Saturday classes (Tumblers BJJ is off on holidays). All other classes are off that day. When one of these holidays falls on a Saturday or Sunday, the holiday schedule also runs on the weekday the US observes it (the Friday before or the Monday after).

Thanksgiving Day: the same short schedule as Christmas Eve and New Year's Eve: Kids & Teens No-Gi (Ages 4–14) 10:00 AM, Muay Thai All Levels 10:00 AM, BJJ All Levels 11:00 AM, Kids Muay Thai (Ages 7+) 11:00 AM, Marathon Rolls (Open to all students) 12:00 PM and Boxing All Levels 12:00 PM. 1:00 PM: Thanksgiving gathering at lunch, right after Marathon Rolls.

Closed: New Year's Day and Christmas Day.

When a federal holiday falls on a Sunday, the regular Sunday classes run: Muay Thai All Levels 10:00 AM, BJJ All Levels 11:00 AM and Boxing All Levels 12:00 PM.

Schedule FAQ

What time are the first and last classes?

Monday to Friday the first class starts at 6:00 AM. The last class starts at 8:00 PM Monday through Thursday and 6:00 PM on Friday. Saturday classes run from 9:30 AM to 12:00 PM and Sunday classes from 10:00 AM to 12:00 PM (start times).

Are you open on holidays?

On US federal holidays we run our Saturday classes: Kids & Teens No-Gi (Ages 4–14) 10:00 AM, Muay Thai All Levels 10:00 AM, BJJ All Levels 11:00 AM, Kids Muay Thai (Ages 7+) 11:00 AM, No-Gi All Levels 12:00 PM and Boxing All Levels 12:00 PM. Tumblers BJJ is off on holidays. All other classes are off that day. We are closed on New Year’s Day and Christmas Day. On Thanksgiving Day we run the same short schedule as Christmas Eve and New Year’s Eve: Kids & Teens No-Gi (Ages 4–14) 10:00 AM, Muay Thai All Levels 10:00 AM, BJJ All Levels 11:00 AM, Kids Muay Thai (Ages 7+) 11:00 AM, Marathon Rolls (Open to all students) 12:00 PM and Boxing All Levels 12:00 PM. 1:00 PM: Thanksgiving gathering at lunch, right after Marathon Rolls. When a federal holiday falls on a Sunday, the regular Sunday classes run: Muay Thai All Levels 10:00 AM, BJJ All Levels 11:00 AM and Boxing All Levels 12:00 PM. When one of the other federal holidays falls on a Saturday or Sunday, the holiday schedule also runs on the weekday the US observes it (the Friday before or the Monday after). See the holiday schedule.

Which classes are best for beginners?

Start with any Fundamentals class (BJJ, No-Gi or Muay Thai) or an All Levels class (BJJ, No-Gi, Muay Thai, Boxing). No experience is needed, and you can start with a free first class.

Do you have early morning and lunchtime classes?

Yes. Monday to Friday we run 6:00 AM and 7:00 AM classes before work and 12:00 PM classes at lunch, plus evening classes from 5:00 PM.

When are the kids classes?

Tumblers BJJ (ages 2–3): Mon 4:30 PM; Wed 4:30 PM; Sat 9:30 AM. Tots BJJ (ages 4–6): Mon 5:00 PM; Wed 5:00 PM. Kids Muay Thai (ages 7+): Mon 5:00 PM; Wed 5:00 PM; Sat 11:00 AM. Kids BJJ (ages 7–10): Mon 6:00 PM; Tue 5:00 PM; Wed 6:00 PM; Thu 5:00 PM. Teens BJJ (ages 11–14): Tue 6:00 PM; Thu 6:00 PM. Kids & Teens No-Gi (ages 4–14): Sat 10:00 AM.

What do "Invitation only" and "3+ stripes" mean?

Invitation-only classes are the competition training sessions, which need coach approval because they prepare athletes for a specific event. Every other class on this schedule is open to all members. Advanced classes and Marathon Rolls are for students with three or more stripes on their belt. On Thanksgiving, Christmas Eve and New Year's Eve, Marathon Rolls are open to all students.

What should I bring to my free first class?

Comfortable athletic clothes and water. If you already have a Gi or gloves, bring them. Uniform and protective gear are mandatory in all classes once you enroll.

I am interested in private classes. How do I learn more?

Fill out the form on our private lessons page (onewaymartialarts.com/pages/privates) or call (703) 951-4440 and we will find times that work for you.

Where are classes held?

All classes are at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA 22304, right off the Van Dorn Street Metro (Blue Line) with free on-site parking. Coming from nearby? See directions and drive times from Arlington, Fairfax, Springfield, Annandale, Tysons, Burke, Falls Church and Kingstowne.

Hours and directions

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Hours

Monday – Thursday: 5:30am – 8:30am, 11:30am – 9pm

Friday: 5:30am – 8:30am, 11:30am – 7pm

Saturday: 9am – 1:30pm

Sunday: 9:30am – 1:30pm

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OneWay+ puts our class curriculum on video, taught by Mahamed Aly, Patrick Almeida, Malachi Edmond and other One Way coaches. Your first week is free. See OneWay+.

Train with a friend

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Training is better next to someone you know. Share a free first class with a friend and pick a class together from this schedule. Share the free first class.