Awesome! We love to hear that you are looking for more personalized training sessions. Please fill out the form above and someone will reach out to you directly to get more details and figure out times that work for you.

When coming to the gym for the first time, feel free to come in comfortable athletic clothes ready to train. If you already have a Gi / gloves feel free to bring them as well.

We have two age groups for our kids classes, TOTS BJJ are kids ages 4-7 and our Kids and Teens which are kids 8-11. Check out the schedule here to see when each age group is training

Our Beginners Program provides you with a uniform (Gi + Belt) or gloves and access to our BJJ, Muay Thai, Boxing, and wrestling classes for the first month. Check out this link to learn more.

Yes, all your gear and merch orders from One Way can be shipped directly to your door. If you would prefer to pick up your purchase at the gym, please make sure to check that option at checkout. Due to logistics and limited space there are some items that unfortunately we can not stock for our students and therefore need to be directly shipped you. Thanks for understanding.

Brazilian Jiu-Jitsu focuses on ground fighting, submissions, and using leverage to overcome size and strength differences.