Comfortable athletic clothing — a t-shirt and shorts or athletic pants. Avoid clothing with zippers or pockets. If you own a Gi or gloves, bring them. Otherwise, we provide everything.

No. You start at whatever fitness level you’re at. Our coaches scale the intensity for beginners, and martial arts training itself will get you in shape quickly.

No pressure. If you enjoy the experience, our team will walk you through membership options. Our Beginner’s Program includes a uniform and access to all programs for your first month.