Adults · Striking
Muay Thai Classes in Alexandria, VA
Punches, kicks, elbows, knees and the clinch, coached by Jansey Jones Silva, a professional MMA fighter with a 19–1 Muay Thai record. You can start with no experience.
- 15 classes a week
- Beginners welcome
- Free first class
Start here
Muay Thai Fundamentals
Stance, footwork and the basic strikes, taught with pads and partner drills. Four Fundamentals classes run every week.
Next
Muay Thai All Levels
Combinations, clinch work and defense for every level, six classes a week. Not sure between striking arts? Read Muay Thai vs Boxing.
Keep going
Advanced and School of Combat
Muay Thai Advanced runs twice a week. On Fridays, Boxing and Muay Thai students train together in School of Combat, with sparring for students and guests.
“Muay Thai is life. It gave me perspective, it gave me a family and now I get to introduce others to this amazing sport.”
Location
Muay Thai and kickboxing in Alexandria, VA
If you are looking for kickboxing in Alexandria, Muay Thai is our kickboxing program: punches, kicks, knees, elbows and the clinch, taught from Fundamentals up. Students who want the hands only train boxing. We are in Alexandria's West End, a short drive from Old Town, Kingstowne, Landmark, Springfield, Annandale and Arlington.
See every time on the class schedule.
Your coaches
Frequently asked questions
Common questions about Muay Thai classes at One Way Martial Arts in Alexandria, VA.
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No. Our Muay Thai classes welcome complete beginners. Coaches teach every technique step by step and pair new students with experienced partners for safe, effective learning.
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Yes. Muay Thai is one of the most effective martial arts for fitness and weight loss, a full-body workout that burns a lot of calories through cardio conditioning, pad work, and technique training.
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Come in athletic clothes, and we lend you the gear you need. The 4-Week Jumpstart includes your gloves. We also carry gloves, shin guards, and wraps in our pro shop.
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Yes. Muay Thai is one of the most effective striking arts for self-defense, using punches, kicks, elbows and knees plus clinch control at close range.
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Muay Thai classes are led by Coach Jansey Jones Silva, our Muay Thai, Boxing and MMA coach.
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Yes. Kids Muay Thai is available for ages 7 and up. See onewaymartialarts.com/pages/kids-muay-thai.
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Classes are held at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA 22304, right off the Van Dorn Street Metro (Blue Line) with free on-site parking. We train students from Alexandria, Arlington, Springfield, Annandale and Fairfax.
“I'm 40 years old with no background in martial arts. I signed up for Muay Thai and have been coming to this gym for just over 2 months now and I love it.”
Elliot Tiernay, Google review “You really feel like you are learning the craft and art.”
Negeen, Google review “Coaches Aly, Patrick, & Jansey are all professionals and experts in their craft, and are even better teachers.”
AJ Rivera, Google review
Get Your Free First Class
No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
Get my free first class Call (703) 951-4440Muay Thai class schedule
15 classes a week at One Way Martial Arts. Free first class.
Monday
- Muay Thai All Levels
- Muay Thai Fundamentals
Tuesday
- Muay Thai All Levels
- Muay Thai Fundamentals
- Muay Thai Advanced
Wednesday
- Muay Thai All Levels
- Muay Thai Fundamentals
Thursday
- Muay Thai All Levels
- Muay Thai Fundamentals
- Muay Thai Advanced
Friday
- School of Combat & SparringStudents only
- School of Combat
- School of Combat & SparringStudents & guests
Saturday
- Muay Thai All Levels
Sunday
- Muay Thai All Levels