Women's Self Defense Classes
Women's Self Defense
Our Women's Classes are focused on you teaching you proper Kickboxing technique, while incorporating high-intensity cardio to help you feel your best when you are on the Mats.
Muay Thai & Kickboxing
Core & High Intensity Cardio
Our Coach
Muay Thai & Kickboxing
Jansey Jones Silva
SHop our BJJ Gear
One Way Resources
5 Benefits of Brazilian Jiu-Jitsu for Kids
Jiu-Jitsu, a martial art focusing on ground fighting and submissions, is gaining popularity all over the world. This ancient art form offers a multitude of benefits for adults, but as...
Muay Thai: The Art of Eight Limbs
Muay Thai, often referred to as the "Art of Eight Limbs," is a martial art and combat sport originating from Thailand. Renowned for its powerful strikes and versatile techniques, Muay...
Frequently asked questions
Find answers to common questions about our products and services
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No experience is required. The class is designed for women who have never trained in martial arts before. All techniques are broken down into simple, effective movements.
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Yes. The Women’s Self-Defense Class is women-only for comfort and focus. Women are also welcome in all co-ed programs (BJJ, Muay Thai, Boxing, Wrestling).