Women's Self Defense Classes
Women's Self Defense
Our Women's Classes are focused on you teaching you proper Kickboxing technique, while incorporating high-intensity cardio to help you feel your best when you are on the Mats.
Muay Thai & Kickboxing
Core & High Intensity Cardio
Our Coach
Muay Thai & Kickboxing
Jansey Jones Silva
SHop our BJJ Gear
One Way Resources
How to Choose a BJJ Academy in Northern Virginia: A No-BS Guide
An honest, no-BS guide to choosing the right BJJ academy in Northern Virginia. The 7 things that actually matter, red flags to avoid, and questions to ask before you sign...
BJJ for Beginners in Alexandria VA: Everything You Need to Know Before Your First Class
Starting BJJ in Alexandria VA? Here's everything beginners need to know — what to expect, what to bring, common concerns, and why it's never too late to start training.
Frequently asked questions
Find answers to common questions about our products and services
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No experience is required. The class is designed for women who have never trained in martial arts before. All techniques are broken down into simple, effective movements.
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Yes. The Women’s Self-Defense Class is women-only for comfort and focus. Women are also welcome in all co-ed programs (BJJ, Muay Thai, Boxing, Wrestling).