Women's Self Defense Classes
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Women's Self Defense
Our Women's Classes are focused on you teaching you proper Kickboxing technique, while incorporating high-intensity cardio to help you feel your best when you are on the Mats.
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Muay Thai & Kickboxing
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Core & High Intensity Cardio
Our Coach
SHop our BJJ Gear
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One Way Resources
5 Benefits of Brazilian Jiu-Jitsu for Kids
Jiu-Jitsu, a martial art focusing on ground fighting and submissions, is gaining popularity all over the world. This ancient art form offers a multitude of benefits for adults, but as...
Muay Thai: The Art of Eight Limbs
Muay Thai, often referred to as the "Art of Eight Limbs," is a martial art and combat sport originating from Thailand. Renowned for its powerful strikes and versatile techniques, Muay...