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Women's Self Defense

Our Women's Classes are focused on you teaching you proper Kickboxing technique, while incorporating high-intensity cardio to help you feel your best when you are on the Mats.

Muay Thai & Kickboxing

Core & High Intensity Cardio

“It's nice to have a class that is just ours."

– Asia Rideout, Personal Trainer and One Way Student

One Way Resources

Jiu Jitsu - Kids Classes

  Welcome, parents, to One Way Martial Arts! We offer specialized Jiu Jitsu classes for children designed to inspire positive attitudes, cultivate social skills, and promote a healthy self-image. Our...

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Muay Thai - Kickboxing

Welcome to One Way Martial Arts, your gateway to the rich history and dynamic techniques of Muay Thai, often referred to as "The Art of Eight Limbs." Here, we passionately...

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