Adults and kids

Martial Arts Programs in Alexandria, VA

Brazilian Jiu-Jitsu, No-Gi, Muay Thai, Boxing, Wrestling and kids martial arts under 4x IBJJF World Champion Mahamed Aly and black belt Patrick Almeida. Every program welcomes complete beginners.

  • 70+ classes a week
  • Adults and kids
  • Free first class
Get my free first classSee the schedule
One Way Martial Arts BJJ team group photo at the academy in Alexandria, VA

Not sure where to start?

Start with Fundamentals

Most adults begin with a Fundamentals class in BJJ or Muay Thai, depending on whether you prefer grappling or striking. No experience is needed. Come in athletic clothes, and we lend you the gear you need. Many students end up training both.

See every class time on the schedule.

Adults

Adult programs

BJJ throw during a Gi class at One Way Martial Arts in Alexandria, VA

Brazilian Jiu-Jitsu

Gi BJJ from Fundamentals to the competition team.

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No-Gi grappler controlling his partner from top position at One Way Martial Arts

No-Gi

Jiu-Jitsu without the uniform: takedowns, scrambles and leg locks.

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Muay Thai student kicking a pad held by a coach at One Way Martial Arts, Alexandria VA

Muay Thai

Punches, kicks, elbows, knees and the clinch.

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Boxing student shadowboxing in gloves at One Way Martial Arts in Alexandria, VA

Boxing

Footwork, head movement and clean punching.

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No-Gi takedown drill with a coach watching at One Way Martial Arts in Alexandria, VA

Wrestling

Takedowns and mat control, ages 14 and up.

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Athlete doing resistance band rows in Strength and Conditioning at One Way Martial Arts, Alexandria VA

Strength & Conditioning

Coached training at One Way Performance.

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Professional MMA Shogun Fights One Way fighter

MMA Training

Private lessons and fight camps for amateur and pro fighters.

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Coach Patrick Almeida teaching a BJJ technique in the gi at One Way Martial Arts

Private Lessons

One-on-one coaching around your schedule.

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Kids and teens

Kids programs

Two young children in BJJ gis at One Way Martial Arts Kids BJJ in Alexandria, VA

Kids BJJ

Ages 2 to 14 in four age groups.

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Kids Muay Thai striking class Alexandria VA

Kids Striking

Muay Thai, kickboxing and boxing for kids ages 7 and up.

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Summer

Summer camps

Week-long summer camps for kids. See the camp details.

“Every one who trains here comes from all over. We become each other's family.”
Mahamed Aly, co-owner and 4x IBJJF World Champion

From Google reviews

What our students say

5.0 stars on Google from 190+ reviews

  • “One Way has been monumental for our whole family when it comes to our fitness and personal development.”

    Jaclyn, Google review

  • “Anyone with any level of experience is welcomed in with open arms. The quality of coaching from the entire staff is very high level.”

    Thomas Engelman, Google review

  • “The coaches and staff truly care about helping every student improve and they do a great job accommodating all skill levels.”

    Omar S, Google review

Get Your Free First Class

No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.

Get my free first class Call (703) 951-4440