Strength & Conditioning in Alexandria, VA
Science-backed training at One Way Performance. Open to everyone, whether you are a beginner, an athlete or a martial artist.
Book a Free ConsultationWhere: Strength & Conditioning runs at One Way Performance, 5400 Eisenhower Ave, Suite A, Alexandria, VA 22304 — our dedicated training space next door to the martial arts academy, not on the mats.
Coach Nazar Mazurkevych
Strength & Conditioning — men's classes
With over 20 years of experience competing at the highest level, Nazar knows exactly what it takes to push limits, stay consistent, and perform under pressure.
After his athletic career he pursued formal education in strength and conditioning, bringing together proven science with the lessons only years in elite competition can teach. He builds sessions around your sport and your goals, and keeps you accountable on the nutrition side too.
Text Coach Nazar Call (703) 951-4440Coach Asia
Strength & Conditioning — women's classes
Coach Asia leads the women's strength training at One Way Performance, including small-group classes and postpartum programming for mothers returning to training. Her sessions are built for women at every stage, from complete beginners to athletes coming back after a break.
If you are not sure where to start, mention it when you book and we will point you to the right group.
What Makes Our S&C Different
Elite competition experience
20+ years competing at the highest level. Coach Nazar has been where you want to go.
Science-backed principles
Formal education in S&C combined with real-world application that actually works.
Built around you
Separate men's and women's classes, scaled for every level and age.
Who Is This For?
Whether you train martial arts or just want to perform better, this program is built for you.
BJJ & Muay Thai athletes
Beginners getting fit
Women returning postpartum
Youth & school athletes
What You'll Gain
- Get stronger and more explosive without burning out
- Improve endurance for longer, harder training sessions
- Reduce injury risk with proper movement and conditioning
- Complement your martial arts training (BJJ, Muay Thai, Boxing, Wrestling) with athletic development
- Feel the difference in every class, every roll, every round
Ready to Take Your Training to the Next Level?
Reach out today and we will get you into the right group with Coach Nazar or Coach Asia.
Frequently Asked Questions
What is strength and conditioning training?
Strength and conditioning is athletic training focused on improving strength, speed, endurance, mobility and injury prevention. At One Way Performance in Alexandria, VA, the program is designed to complement martial arts training and general fitness goals.
Are Strength & Conditioning classes open to everyone?
Yes. All Strength & Conditioning classes are open to everyone, whether or not you train martial arts. Only the competition classes are invitation only, since they are built for athletes preparing for a specific event.
Who coaches Strength & Conditioning at One Way?
Coach Nazar Mazurkevych coaches the men's classes and Coach Asia coaches the women's classes, including postpartum programming. Both coach at One Way Performance, 5400 Eisenhower Ave, Suite A, Alexandria, VA.
Where are Strength & Conditioning classes held?
At One Way Performance, 5400 Eisenhower Ave, Suite A, Alexandria, VA 22304, a separate training space next door to the martial arts academy at 5416 Eisenhower Ave. Call (703) 951-4440 to get started.
How do I get started with strength and conditioning at One Way?
Book a free trial or call (703) 951-4440. Your coach will assess your current fitness level and build a plan around your goals.
One Way Performance — 5400 Eisenhower Ave, Suite A, Alexandria, VA 22304 | (703) 951-4440 | Near Van Dorn Metro