STRENGTH & CONDITIONING
Strength & Conditioning in Alexandria, VA
Science-backed training. Elite experience. Results you can feel — whether you're a beginner, athlete, or martial artist.
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Meet Coach Nazar
Nazar Mazurkevych — Strength & Conditioning Coach
With over 20 years of experience competing at the highest level, Nazar knows exactly what it takes to push limits, stay consistent, and perform under pressure.
But he didn't stop there — after his athletic career, he pursued proper education in strength and conditioning, bringing together proven science with the lessons only years in elite competition can teach.
Text Coach Nazar Call (703) 951-4440What Makes Coach Nazar Different
Elite Competition Experience
20+ years competing at the highest level — he's been where you want to go.
Science-Backed Principles
Formal education in S&C combined with real-world application that actually works.
Tailored to You
Practical strategies built for all levels and ages — from beginners to competitive athletes.
Who Is This For?
Whether you train martial arts or just want to perform better — this program is built for you.
BJJ & Muay Thai Athletes
Beginners Getting Fit
Competitive Athletes
All Ages & Levels
What You'll Gain
- ✅ Get stronger and more explosive without burning out
- ✅ Improve endurance for longer, harder training sessions
- ✅ Reduce injury risk with proper movement and conditioning
- ✅ Complement your martial arts training with athletic development
- ✅ Feel the difference in every class, every roll, every round
Ready to Take Your Training to the Next Level?
We're proud to have Coach Nazar on our team — and we can't wait for you to feel the difference in your training. Reach out today to get started.
Frequently Asked Questions
What is strength and conditioning training?
Strength and conditioning (S&C) is a form of athletic training focused on improving physical performance — including strength, speed, endurance, mobility, and injury prevention. At One Way Martial Arts in Alexandria, VA, our S&C program is specifically designed to complement martial arts training and general fitness goals.
Do I need to train martial arts to join S&C classes?
No — our Strength & Conditioning program is open to everyone, regardless of whether you train BJJ, Muay Thai, or any other martial art. Coach Nazar works with all fitness levels and ages.
Who is Coach Nazar Mazurkevych?
Coach Nazar is our certified Strength & Conditioning coach with over 20 years of experience competing at the elite level in sport. After his athletic career, he pursued formal education in S&C and now brings that unique combination of lived experience and scientific knowledge to every athlete he coaches at One Way Martial Arts in Alexandria, VA.
Where is One Way Martial Arts located?
We are located at 5416 Eisenhower Ave, Alexandria, VA 22304 — near the Van Dorn Metro station. Call us at (703) 951-4440 to schedule your first session with Coach Nazar.
How do I get started with strength and conditioning at One Way?
Simply book a free trial or call us at (703) 951-4440. Coach Nazar will assess your current fitness level and build a plan tailored to your goals.
One Way Martial Arts — 5416 Eisenhower Ave, Alexandria, VA 22304 | (703) 951-4440 | Near Van Dorn Metro