Self-Defense Classes in Alexandria, VA
Real self-defense for adults, women and kids in Alexandria, VA. You learn it through Brazilian Jiu-Jitsu, Muay Thai and Boxing, practiced against a live, resisting partner in every class. First class free.
Book Your Free TrialCall (703) 951-4440Self-defense that holds up under pressure
Most self-defense courses teach moves against a cooperative partner for a weekend, and then they fade. At One Way Martial Arts, self-defense is not a separate one-off class. It is what you train every time you step on the mat. You learn to stay calm, control distance, escape grabs, get back to your feet, and handle someone bigger or stronger, and you test it against a real, resisting partner under a coach's supervision.
We are a family-owned academy led by 4x IBJJF World Champion Mahamed Aly, with 70+ classes a week at 5416 Eisenhower Ave, next to the Van Dorn Street Metro.
How we teach self-defense
The ground and close range: escaping holds, controlling an attacker, and getting back up safely. Built so a smaller person can defend against a bigger one. Start in Fundamentals.
The standing side: punches, kicks, knees, elbows and the clinch for close-range defense. 15 classes a week, from Fundamentals up.
Footwork, head movement and clean punching, so you can keep distance and protect yourself on your feet. 11 classes a week.
Self-defense for women
Women train in our regular BJJ, Muay Thai and Boxing classes alongside a welcoming team. Jiu-Jitsu in particular was built for the situation most women worry about: a larger, stronger person getting hold of you. You learn to escape, create space and get away, and you build real confidence because you have actually done it against resistance. No experience or fitness level is required to start.
Self-defense and anti-bullying for kids
Our Kids BJJ program teaches children to handle a push, a grab or a takedown without throwing punches, and to stay calm when things get physical. Classes are grouped by age: Tumblers (2–3), Tots (4–6), Kids (7–10) and Teens (11–14). Kids Muay Thai is available for ages 7 and up. Parents can train too, with family discounts so the whole family learns together.
Try a self-defense class free
No experience needed. We lend you the uniform, pair you with a friendly partner and show you around.
Book Free TrialSee the ScheduleFrequently Asked Questions
Do you offer self-defense classes in Alexandria, VA?
Yes. One Way Martial Arts teaches self-defense through Brazilian Jiu-Jitsu, Muay Thai and Boxing at 5416 Eisenhower Ave, Alexandria, VA 22304. Instead of a one-off seminar, you practice every class against a live, resisting partner.
What is the best martial art for self-defense?
Brazilian Jiu-Jitsu is the best starting point for most people, because it teaches a smaller person to escape and control a bigger one. Adding Muay Thai or Boxing covers the standing side. At One Way you can train all three.
Do I need experience or to be in shape to start?
No. Start in our Fundamentals classes, where coaches teach every technique step by step. Your fitness improves as you train.
Is self-defense training good for women?
Yes. BJJ is built around escaping holds and controlling a larger, stronger opponent, which is exactly the situation most women want to be ready for. Women of every level train in our BJJ, Muay Thai and Boxing classes.
Do you teach self-defense to kids?
Yes. Kids BJJ runs for ages 2 to 14 in four age groups, and Kids Muay Thai is for ages 7 and up. Kids learn to defend themselves calmly and without striking first.
How much does a trial class cost?
Your first class is free, with no contract and no obligation. Book online or call (703) 951-4440.
Book Your Free Trial Class
5416 Eisenhower Ave, Alexandria, VA 22304 · Van Dorn Street Metro (Blue Line) · Free parking · Minutes from Old Town, Kingstowne, Springfield, Annandale and Arlington