BJJ Classes Near Tysons VA

If you live or work in Tysons, McLean, or Vienna, One Way Martial Arts is an easy drive south of the Beltway. Just 15–25 minutes from Tysons Corner via I-495, we offer Brazilian Jiu-Jitsu instruction led by 4x IBJJF World Champion Mahamed Aly.

Why Tysons Professionals Train at One Way

• Train under a 4x IBJJF World Champion — Mahamed Aly leads the BJJ program
• Early morning classes: doors open at 5:30 AM, ideal for Tysons commuters who want to train before work
• Midday classes (11:30 AM–1:30 PM): perfect for hybrid and remote workers
• Evening classes through 9 PM (Mon–Thu): fits late commutes
• 70+ classes a week: maximum schedule flexibility
• Family programs: Kids BJJ ages 2–14 split into Tumblers (2–3), Tots (4–6), Kids (7–10), and Teens (11–14)
• Free first class

The Drive From Tysons

From Tysons Corner, take I-495 South, then exit toward Van Dorn Street/Eisenhower Ave. Off-peak drive time is approximately 15–25 minutes. Free on-site parking. Van Dorn Street Metro (Blue Line) is also at the door if you prefer transit.

Programs Available

• BJJ Fundamentals (Gi & No-Gi): designed for new students
• BJJ All Levels (Gi & No-Gi): ongoing technical curriculum
• BJJ Advanced (Gi & No-Gi): sparring-focused for experienced students
• Female BJJ coach: Coach Giovanna Amaral gives girls extra attention on the mat and leads small-group girls' classes
• Kids BJJ: Tumblers (2–3), Tots (4–6), Kids (7–10), Teens (11–14)
• Muay Thai: Fundamentals and Advanced
• Boxing: Fundamentals
• Wrestling: Fundamentals and All Levels

What Sets One Way Apart

You won't find another academy in the DMV with a 4x IBJJF World Champion actively coaching daily classes. Mahamed Aly competed on Dana White's UFC Contender Series and is one of the most decorated heavyweight grapplers of his generation. Co-founder Patrick Almeida is a BJJ black belt with 15+ years on the mat and active IBJJF Masters competition experience. Together they've built a big, welcoming training community where beginners and competitors share the same mats.

Getting here from Tysons

From Tysons Corner Center, get on the Capital Beltway (I-495 South) right in Tysons and stay on it about 12.6 miles, past Merrifield and Annandale, to exit 173. Then go north on South Van Dorn Street to Eisenhower Avenue. Google Maps puts the whole trip at 14 miles: usually 14 to 20 minutes on a weekend morning and 16 to 24 minutes on a weekday late morning or after 8:30 PM. Weekday rush hour on the Beltway can add a lot more.

Metro works but is slow from here. The Silver Line from Tysons connects to the Blue Line, and Google Maps shows about 54 minutes door to door, so driving is usually faster. Parking at the academy is free and on site.

Live in Falls Church, Merrifield or the Mosaic District? See BJJ near Falls Church VA.

Kids BJJ for Tysons, McLean and Vienna families

Teens BJJ (ages 11–14) trains at 6:00 PM on Tuesday and Thursday, and Kids and Teens No-Gi (ages 4–14) on Saturday at 10:00 AM, a good slot for families coming down the Beltway on a weekend. Younger children train in Tumblers (2–3), Tots (4–6) and Kids (7–10). Kids who want to compete can join the Kids and Teens Competition team, ages 7 and up, by invitation. See the Kids BJJ page for every time.

Before you visit

Starting BJJ with a busy career? Read how to start BJJ after 30 and our guide on how to choose a BJJ academy in Northern Virginia.

Tysons FAQ

How far is One Way Martial Arts from Tysons?

About 14 miles from Tysons Corner Center on I-495 South. Off-peak, Google Maps usually shows 14 to 24 minutes. Weekday rush hour on the Beltway takes longer.

Can I train before or after work in Tysons?

Yes. BJJ or No-Gi starts at 6:00 AM Monday to Friday, with Boxing or Muay Thai at 7:00 AM Monday to Thursday. After work, BJJ All Levels is at 7:00 PM and No-Gi All Levels at 8:00 PM on Tuesday and Thursday.

Can I take Metro from Tysons?

You can, but it is slow. The Silver Line connects to the Blue Line, and Google Maps shows about 54 minutes from Tysons station to the academy. Driving off-peak usually takes less than half that time.

Is there parking?

Yes. Parking at 5416 Eisenhower Ave is free and on site.

Which class should I take first?

Start with a free first class. Come in athletic clothes, and we lend you the gear you need. BJJ Fundamentals at 6:00 AM on Monday and Friday is a good fit if you want to train before work.

Visit Us From Tysons

📍 5416 Eisenhower Ave, Alexandria VA 22304
📞 (703) 951-4440
🌐 onewaymartialarts.com

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