Ages 14 and up
Wrestling Classes in Alexandria, VA
Takedowns, mat control and scrambles, coached by Joshua Wong, our Boxing and Wrestling coach, and Marcus Bluesteen. Wrestling adds takedowns to your Jiu-Jitsu or MMA, and complete beginners are welcome.
- 2 classes a week
- Ages 14+
- Free first class
Every class
What you train
Stance, shots, sprawls and chain wrestling, with drilling and live rounds. Classes run Monday and Wednesday at 8:00 PM.
Who it's for
Beginners to fighters
Newcomers learn safely at their own pace, grapplers come for better takedowns, and our MMA fighters build their wrestling here. Pair it with No-Gi to connect takedowns to the ground game.
Location
Wrestling in Alexandria, VA
Wrestling at One Way is for ages 14 and up, and it pairs naturally with BJJ and No-Gi. We are in Alexandria's West End, a short drive from Old Town, Kingstowne, Landmark, Springfield, Annandale and Arlington.
See every time on the class schedule.
Your coaches
Frequently asked questions
Common questions about wrestling classes at One Way Martial Arts in Alexandria, VA.
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No prior wrestling experience is required. Our Wrestling classes (Monday and Wednesday at 8:00 PM, ages 14+) welcome complete beginners and still challenge experienced athletes.
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Our wrestling program is for students 14 and older. For younger children we recommend our Kids BJJ program, which starts at age 2.
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Wrestling builds takedowns, top pressure and scramble ability, which are essential foundations for both BJJ and MMA.
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Wrestling classes are led by Coach Joshua Wong, our Boxing and Wrestling coach, with Coach Marcus Bluesteen.
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Yes. Start with a free first class, with no obligation. Get your free first class online at onewaymartialarts.com or call (703) 951-4440.
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Classes are held at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA 22304, right off the Van Dorn Street Metro (Blue Line) with free on-site parking. We train students from Alexandria, Arlington, Springfield, Annandale and Fairfax.
“Anyone with any level of experience is welcomed in with open arms. The quality of coaching from the entire staff is very high level.”
Thomas Engelman, Google review “Great variety of class schedule (classes every day) and sports (Muay Thai, wrestling, BJJ, etc).”
Nicholas L, Google review “There is a treasure chest of combat sports knowledge here…”
Samuel Hirt, Google review
Get Your Free First Class
No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
Get my free first class Call (703) 951-4440Wrestling class schedule
2 classes a week at One Way Martial Arts. Free first class.
Monday
- WrestlingAges 14+
Wednesday
- WrestlingAges 14+