Ages 14 and up
Wrestling Classes in Alexandria, VA
Takedowns, mat control and scrambles, coached by Josh Wong, our Boxing and Wrestling coach. Wrestling adds takedowns to your Jiu-Jitsu or MMA, and complete beginners are welcome.
- 2 classes a week
- Ages 14+
- First class free
Every class
What you train
Stance, shots, sprawls and chain wrestling, with drilling and live rounds. Classes run Monday and Wednesday at 8:00 PM.
Who it's for
Beginners to fighters
Newcomers learn safely at their own pace, grapplers come for better takedowns, and our MMA fighters build their wrestling here. Pair it with No-Gi to connect takedowns to the ground game.
Location
Wrestling in Alexandria, VA
Wrestling at One Way is for ages 14 and up, and it pairs naturally with BJJ and No-Gi. We are at 5416 Eisenhower Ave in Alexandria's West End, next to the Van Dorn Street Metro station (Blue Line), with free parking, and a short drive from Old Town, Kingstowne, Landmark, Springfield, Annandale and Arlington.
See every time on the class schedule.
Your coaches
Frequently asked questions
Common questions about wrestling classes at One Way Martial Arts in Alexandria, VA.
-
No prior wrestling experience is required. Our Wrestling Fundamentals class in Alexandria, VA welcomes beginners, and our All Levels class challenges experienced athletes.
-
Our wrestling program is for students 14 and older. For younger children we recommend our Kids BJJ program, which starts at age 2.
-
Wrestling builds takedowns, top pressure and scramble ability, which are essential foundations for both BJJ and MMA.
-
Wrestling classes are led by Coach Josh Wong, our Boxing and Wrestling coach.
-
Yes. Your first class is free with no obligation. Book at onewaymartialarts.com/pages/free-trial or call (703) 951-4440.
-
Classes are held at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA 22304, right off the Van Dorn Street Metro (Blue Line) with free on-site parking. We train students from Alexandria, Arlington, Springfield, Annandale and Fairfax.
Try a wrestling class free
No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
Book your free first class Call (703) 951-44405416 Eisenhower Ave, Alexandria, VA 22304 · Van Dorn Street Metro (Blue Line) · Free parking
Wrestling class schedule
2 classes a week at One Way Martial Arts, 5416 Eisenhower Ave, Alexandria, VA. First class free.
Monday
- WrestlingAges 14+
Wednesday
- WrestlingAges 14+