ONE WAY RESOURCES
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Starting Martial Arts at 40: What to Expect
What adults starting BJJ, Muay Thai or boxing at 40 can expect in their first 90 days: training frequency, recovery, fundamentals classes and handling ego.
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Too Out of Shape to Start Martial Arts? Start Anyway
You do not need to get in shape before starting martial arts. Here is what a first month really looks like at One Way Martial Arts in Alexandria, VA, and...
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No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
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