ONE WAY RESOURCES
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Is Muay Thai Good for Self-Defense?
Is Muay Thai practical for self-defense? What it teaches, where it falls short, and how to start in Alexandria, VA.
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How Often Should You Train BJJ as a Beginner?
How many times a week should a beginner train Brazilian Jiu-Jitsu? A simple plan for your first year and how to stay consistent.
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BJJ or Muay Thai: Which Should a Beginner Start With?
BJJ or Muay Thai? How the two compare for beginners, which fits your goal, and how to try both in Alexandria, VA.
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What to Wear to Your First BJJ Class (and What to Bring)
What to wear and bring to your first BJJ, No-Gi, Muay Thai or boxing class, plus the mat rules every student follows.
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BJJ vs Wrestling: Which Should a Beginner Start With?
The key differences between Brazilian Jiu-Jitsu and wrestling, and which one a beginner should start with.
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Is BJJ Good for Self-Defense? What It Teaches and What It Doesn't
Brazilian Jiu-Jitsu is one of the most practical martial arts for self-defense. Here is why, what it does not cover, and how to start.
Your first class is free
No experience needed. We lend you a uniform, pair you with a friendly partner and show you around. No contract, no pressure.
Book your free trial Call (703) 951-44405416 Eisenhower Ave, Alexandria, VA 22304 · Van Dorn Street Metro (Blue Line) · Free parking