ONE WAY RESOURCES
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Gi vs No-Gi BJJ: Which Should You Start With?
Most beginners do well starting in the Gi, because the uniform slows the game down and One Way runs more beginner Gi classes, but No-Gi is a fine first choice...
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BJJ vs Wrestling: Which Should a Beginner Start With?
The key differences between Brazilian Jiu-Jitsu and wrestling, and which one a beginner should start with.
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Exploring No-Gi Brazilian Jiu-Jitsu: Technique, Strategy, and Evolution
Short answer: No-Gi is Brazilian Jiu-Jitsu without the uniform, trained in a rash guard and shorts. There are no collar or sleeve grips, and the game becomes faster, more slippery...
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No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
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