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Is BJJ a Good Workout for Adults Over 40?
Yes, two or three BJJ classes a week give an adult over 40 real strength and conditioning work against a live partner, as long as you start in Fundamentals and...
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No experience needed. Come in athletic clothes, and we lend you the gear you need. We pair you with a friendly partner and show you around. No contract, no pressure.
Get my free first class Call (703) 951-4440