ONE WAY RESOURCES
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What to Wear to Your First BJJ Class (and What to Bring)
What to wear and bring to your first BJJ, No-Gi, Muay Thai or boxing class, plus the mat rules every student follows.
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BJJ vs Wrestling: Which Should a Beginner Start With?
The key differences between Brazilian Jiu-Jitsu and wrestling, and which one a beginner should start with.
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Is BJJ Good for Self-Defense? What It Teaches and What It Doesn't
Brazilian Jiu-Jitsu is one of the most practical martial arts for self-defense. Here is why, what it does not cover, and how to start.
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What Age Can Kids Start Jiu-Jitsu? A Guide by Age
Most children can start Brazilian Jiu-Jitsu between ages 3 and 5. Here is what each age learns and how to tell if your child is ready.
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7 Red Flags That a Jiu-Jitsu Gym Is Wrong for You
Dirty mats, coaches who hate questions, injuries worn like medals: seven warning signs that a Jiu-Jitsu gym is wrong for you, from One Way Podcast episode #003 with Mahamed Aly...
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